Welcome to my channel! It's my job to help runners just like you run stronger and injury-free :)
Each week you'll find new videos here including:
- Strength exercises for runners
- Mobility routines
- Injury rehab and prevention guides
- Running form drills and advice
I'm a runner, coach and sports rehab therapist from the UK. I love working with runners to help them grow stronger, faster and run injury-free.
If you're interested in fitness and looking for exercises, drills, and training tips to improve your running... you're in the right place!
I love making videos and sharing running tips and exercise videos here with the fitness community here on GR-news!
Since 2007, I've been working with endurance athletes both in London and my home town, Norwich.
Let me know if there's anything I can help you with!
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