Hip Circles Running Warm-Up Drill [Ep61]

Kinetic Revolution

Kinetic Revolution

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    I want to share one of my favourite glute warm-up drills with you. Hip circles are a great exercise for runners to use to activate their glutes before a run.
    This is a particularly useful exercise to help runners who have been seated in the office all day, or behind the wheel in the car on a long drive. It's a great move to help loosen tight hips.
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    Δημοσιεύτηκε στις Πριν 2 χρόνια


    1. TheOther99%

      hi James, I'm a bit confused and overwhelmed by the number of warm up stretches and drills. I'm new to running. If you haven't done so already, could you please make a general warm-up video for us beginners ?

    2. Mario De Rossi

      Hey James I know this is out of topic, but what do you think is the best running shoe brand? I wear Asics but what do you think is the best?

      1. Jordan Overland

        that's a matter of perspective and what you're looking for in a shoe. there are too many high quality shoes from several brands to just conclude that one brand is better than the other. comfort should be your #1 priority when buying a shoe.

    3. Pauline Alba

      Sweet! perfect timing of the video. Just ran a hilly 12 miles today.

      1. Kinetic Revolution

        Hope you had a good run, Pauline :) Let me know how you get on with the exercise!

    4. blank awx

      great video thanks!

      1. Kinetic Revolution

        Thanks for the support :)