Hip Circles Running Warm-Up Drill [Ep61]

Kinetic Revolution

Kinetic Revolution

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    I want to share one of my favourite glute warm-up drills with you. Hip circles are a great exercise for runners to use to activate their glutes before a run.
    This is a particularly useful exercise to help runners who have been seated in the office all day, or behind the wheel in the car on a long drive. It's a great move to help loosen tight hips.
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    ABOUT ME: I'm a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London).
    Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
    Running biomechanics has become a geeky little passion of mine!
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    Δημοσιεύτηκε στις Πριν 2 χρόνια

    Σχόλια

    1. TheOther99%

      hi James, I'm a bit confused and overwhelmed by the number of warm up stretches and drills. I'm new to running. If you haven't done so already, could you please make a general warm-up video for us beginners ?

    2. Mario De Rossi

      Hey James I know this is out of topic, but what do you think is the best running shoe brand? I wear Asics but what do you think is the best?

      1. Jordan Overland

        that's a matter of perspective and what you're looking for in a shoe. there are too many high quality shoes from several brands to just conclude that one brand is better than the other. comfort should be your #1 priority when buying a shoe.

    3. Pauline Alba

      Sweet! perfect timing of the video. Just ran a hilly 12 miles today.

      1. Kinetic Revolution

        Hope you had a good run, Pauline :) Let me know how you get on with the exercise!

    4. blank awx

      great video thanks!

      1. Kinetic Revolution

        Thanks for the support :)